We had a lovely short run this morning, I decided i wanted to speed up a bit so ran 1k in 7.55 min which is faster than ever before, don’t try speeding up during c25k though as you risk injury, we have been running over a year now and have speeded up a bit naturally but decided to push it a bit and am chuffed, we only covered 2.69 k though so no virtual parkrun
This evening i went on a river walk with daughter and dog and we found a lovely place that may give us a 3k run so going tomorrow to walk it with Willow it’s very pretty so will take phone for photos
Still having issues syncing to strava though, i have signed in agreed all the permissions and things but still no go, it will happen one day i’m sure.
Happy running everyone