First Run

[Footsy]

Just completed my first, struggled a little after the 3rd round but kept going and did it 😀

[Grannyhugs Graduate]

Congratulations for starting. Slow and sure, it's not a race. Happy running

[Footsy in reply to Grannyhugs]

Thank you I’ve forgotten to do any stretches just collapsed on my chair 😩

[Grannyhugs Graduate in reply to Footsy]

Your not the 1st nor will you be the last. If you are shattered then really slow down next time, aim to finish with fuel in the tank. 😀

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[UnfitNoMore Graduate]

Great job getting the toughest run done. I nearly didn’t make it to the end of the first interval... still don’t know how I completed it. It remains the hardest run I’ve ever done. Be very proud of yourself... keep the legs moving tomorrow (don’t sit for too long at a time) and enjoy run 2.

[SueAppleRun Graduate]

Well done that’s the hardest run done, if you struggle slow down a bit and you will find a comfortable pace

[Womangolfer Graduate]

Well done and welcome.slow and steady.

[RunningMigster Graduate]

Congratulations! You're off the mark now. Keep it up!

Mig

[Footsy]

Thanks you all for you kind comments