Just completed my first, struggled a little after the 3rd round but kept going and did it 😀
First Run: Just completed my first, struggled a... - Couch to 5K
First Run
Written by
Footsy
To view profiles and participate in discussions please or .
9 Replies
•
GrannyhugsGraduate
Congratulations for starting. Slow and sure, it's not a race. Happy running
Thank you I’ve forgotten to do any stretches just collapsed on my chair 😩
Your not the 1st nor will you be the last. If you are shattered then really slow down next time, aim to finish with fuel in the tank. 😀
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
UnfitNoMoreGraduate
Great job getting the toughest run done. I nearly didn’t make it to the end of the first interval... still don’t know how I completed it. It remains the hardest run I’ve ever done. Be very proud of yourself... keep the legs moving tomorrow (don’t sit for too long at a time) and enjoy run 2.
SueAppleRunGraduate
Well done that’s the hardest run done, if you struggle slow down a bit and you will find a comfortable pace
WomangolferGraduate
Well done and welcome.slow and steady.
Thanks you all for you kind comments
Not what you're looking for?
You may also like...
First of January, first run
today, got inspired, downloaded the app and just ran my first run! Loved it, even on a cold...
First week first run🙈
bit. Have to admit I struggled after the 4th interval but kept at it even if I did slow down a bit....
Eat first or run first?
for a run when I first get up in the morning, should I have breakfast first or just something like a
First runniversay and First Park Run
exact date I started running but looking back on my first post it would seem that I have been...
First park run, first 5k
First Run, first time - eek!
First post grad run - first park run
Heavy guy first run :)
First Post Grad run :|
