Well, I never thought I’d manage that. Did 20 minutes as specified in W5R3 although it was a bit of a struggle. A light drizzle, which was nice and kept me cool. I have found that Sidney Bechet is very good to listen to on a jog. Any other older runners up today?
Completed W5R3 this morning : Well, I never... - Couch to 5K
Completed W5R3 this morning
![Pangolin profile image](https://images.hu-production.be/avatars/e03b736666554301a0eea5d627e5ae70_small@2x_100x100.jpg)
Written by
![Pangolin profile image](https://images.hu-production.be/avatars/e03b736666554301a0eea5d627e5ae70_small@2x_100x100.jpg)
Pangolin
To view profiles and participate in discussions please or .
6 Replies
•
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
SueAppleRunGraduate
Well done that one is a real achievement enjoy the rest of your day
still in the injury couch here cheering everyone on
![Nilsam profile image](https://images.hu-production.be/avatars/868ae87b70d3340897f5c8221c708515_small@2x_100x100.jpg)
NilsamGraduate
What's old? You are 66 years young...
![Roxdog profile image](https://images.hu-production.be/avatars/3864dba96b14465183ff103d949cd637_small@2x_100x100.jpg)
RoxdogGraduate
There are plenty of us on this forum who are not spring chickens! Well done. That's a great run to do isn't it!
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
GrannyhugsGraduate
Well done on 20 minute- you can do anything if you have the determination. Just read your profile, I take it 66 is your age not the number of grandchildren 🤣🤣 you are but a youngster. Happy running
![Wenderwoo profile image](https://images.hu-production.be/avatars/4a28a3cc42498a7fbcb13ec84a992677_small@2x_100x100.jpg)
WenderwooGraduate
Excellent, well done 👍😁
Not what you're looking for?
You may also like...
W5R3 complete. Completely hooked on c25k!
Just over 4 weeks ago, I struggled to run for 30 seconds. With the help of a decent pair of trainers
Anyone not completed W5r3?
I found 8 minutes ok but I have had a 4 day break in between due to guests/committments and did...
Over the moon, W5R3 completed!
excited to do the run last night but my goodness did I need Sanjeev's encouragement at different...
Fell of the horse and W5R3 in a morning!
then I found myself headfirst in a bank of brambles Ouch!
Well after that I thought oh...