Ran this on the treadmill tonight as it’s not great for running outdoors here! It felt good and I managed no problem! Felt like I could have gone longer but I’m just going to follow program and see how it goes!
W1R2: Ran this on the treadmill tonight as it’s... - Couch to 5K
W1R2
Written by
katem2507
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3 Replies
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Redvic97Graduate
Well done and welcome to the gang. It sounds like you’ve made a really good start. Keep going 😊
SueAppleRunGraduate
Well done, yes do keep following the programme there will be longer runs before you know it and you want to get to them injury free
Speedy60Graduate
Well done. Trust the programme - it works!
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