First run done. Feel hot and sweaty but, importantly, great.
Yay: First run done. Feel hot and sweaty but... - Couch to 5K
Yay
Written by
Jonaswolfe1
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4 Replies
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AlMorrAmbassadorGraduate
Congratulations on starting C25K with run 1 of week 1 and welcome to the forum, onwards and upwards to run 2 of week 1, just take all the runs slowly, drink plenty of water every day, don't run on consecutive days, this is to avoid injury. I am sure you will enjoy C25K. 😊 🏃🏾
Speedy60Graduate
Congratulations. You got this.👊
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
WenderwooGraduate
Well done 👍😁
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