Well, I can hardly believe it! I did my final run of the c25k this morning ...big grin...I will miss Laura. I even managed a 60+sec sprint at the end of the 30 mins and then decided to carry on for a while (not sprinting though lol) and ran for 35 mins. I think I could have gone longer, but hadn't enough time. Nine weeks ago this feeling was just a dream, but dreams do come true. Thank you to everyone for your support getting me this far.