week9 run3….YAY, done it!
So pleased to be able to say today, with weather rather dodgy and thinking I missed my slot, I managed to get a non rainy spell and went for it!
I am so very grateful to all you unmet friends here who have encouraged me and others to get to this point. (And Jo Whiley , bless her) And I’m grateful to Tim RIP and Hiro Tanaka RIP who have guided me, their legacies make them live on.
I’m off to get changed and have a late lunch, feeling very happy and proud self .
Monday is a new phase…
Amazing well done ! 🏅👍🙌 Welcome to starting that new phase of being a runner it will change your life, enjoy😀
Thank you. I’m indeed hoping to keep this going. It feels great to have achieved this thus far.
This is excellent news-massive congratulations to you. Some serious celebrations required. 🏃♀️🏅👩🎓🎉
You can request your all important graduate badge here… 🏅
healthunlocked.com/couchto5...
There’s a great guide to post c25k running here…healthunlocked.com/couchto5...
Who knows where those runner’s legs will take you next? Have fun consolidating your brilliant feat in finishing c25k ❤️
Thank you. I’m slow but it feels very doable at my pace. It’s been great feeling the sense of community on this forum.
I’ll ask for my graduate badge now. Ooooh!!! Exciting.🤩
I’ve really enjoyed following your journey so far. The great thing about the running community in general is it’s so friendly and supportive, especially here. You’re a very valued part of it! 🏃♀️❤️🏃♀️
what a lovely reply, thank you x
Brilliant! Well done! You are a GRADUATE!! 🎓🏅🎉
Thank you. I’m very chuffed, nice feeling to succeed at something which I hadn’t ever considered I’d be able to do.
Well done, enjoy that badge!
Thank you. I’m definitely enjoying it already!
Congratulations on completing C25K!
🥳
Well done Jeremiah! A great achievement and the start of something special.
Thank you. Yes it does feel like a good starting point.
Just need the weather to do it’s best to facilitate outdoor pursuits! But daylight and temperatures will begin to make running more attractive.
I’m devising myself a chart to tick off runs as I did for the first 27runs.
Great stuff JO, a triumph for anybody out in recent days. See you posting over on Bridge to 10k? 👏👏👏💪💪💪
Thank you
I’ll make my way there, slowly and steadily !! 😁
Week9 run3 finished! 
Graduation! Week9 Run3
Week9 Run3 Done-!Yes I did it.
Week9 run3
Week9 Run3
fantastic…we are alll very proud of you…I know Tim would be too…
Enjoy you’re very special day!!
Thank you. It’s inspiring to have such huge enthusiasm and encouragement.