STARTED BACK c25k

[pete1212]

Started back c25k after several weeks out and a few runs which I have struggled with but today little pain in my calf and ankle so decided to give it a go went back to week 4Run 3 because I been doing work on a bike for the last few weeks glad to say I done it ok Japanese slow running think it’s the way to go for me happy running everyone taking a few rest days and then go from there 🏃‍♂️🏴󠁧󠁢󠁷󠁬󠁳󠁿

[CJMumma Graduate]

Hey! Great to see ur back at it... I had a wee niggle in my groin so took a week off but first run back went well today. Great u have been on the bike in the mean time. Hope the injury stays at bay for u but u will know yourself how much u can do. Onwards and upward 👍🏼

[pete1212 Graduate in reply to CJMumma]

Thanks been out for about 10weeks or more every time I felt ok and go for a run just had more pain so got a cheap exercise bike and was doing 15 to 20 k a day so fingers crossed 🤞 I be ok

[Wenderwoo Graduate]

Yay, great news that you’re back and that it went ok! Make sure you get some rest, and onwards and upwards hopefully 👍😁

[pete1212 Graduate in reply to Wenderwoo]

Hope so got very little pain just rest light bike for two or three days before the next run Japanese slow running 🏃‍♂️ for I think lol

[Runfatgirlrun71 Graduate]

I’m just back from injury after 8 months ( still injured but much better ) started week 3, on week 6 this week ......feeling harder than before but excited to be back. Good luck.

[pete1212 Graduate in reply to Runfatgirlrun71]

Good luck Runfatgirl take it slow and easy happy running 🏃‍♀️ well done for starting back