I graduated from the C25K almost 2 years ago now. I managed to keep up the running for a good while, right up until we had a hellish winter and I could no longer run out on the roads without risking breaking my neck. I meant to order grips to help me keep it up in the bad weather, but it never happened, and I got out of the habit. To compound that I then went straight into the final year of my research degree, and became a nocturnal hermit. Thankfully I have now submitted and am back in the land of the living, but I tried to go for a run a few weeks ago and ooof - I have clearly not maintained my fitness levels. I found C25K such a good method of getting me into running so I want to go back to it to get me back up to speed again, but I don't think I need to start at week one again. I don't want to overface myself either though. Has anyone picked it up part way through? What week would you recommend?