I graduated from the C25K almost 2 years ago now. I managed to keep up the running for a good while, right up until we had a hellish winter and I could no longer run out on the roads without risking breaking my neck. I meant to order grips to help me keep it up in the bad weather, but it never happened, and I got out of the habit. To compound that I then went straight into the final year of my research degree, and became a nocturnal hermit. Thankfully I have now submitted and am back in the land of the living, but I tried to go for a run a few weeks ago and ooof - I have clearly not maintained my fitness levels. I found C25K such a good method of getting me into running so I want to go back to it to get me back up to speed again, but I don't think I need to start at week one again. I don't want to overface myself either though. Has anyone picked it up part way through? What week would you recommend?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.