Never thought I’d manage it but I got through Wk2. My knee is really sore (had a replacement ACL years ago and haven’t exercised since) but I run on paths and my style is probably a bit ropey. I’ve been reading other posts about running upright - is that the way to go as I think I bend forward a bit.
Wk2 done and dusted: Never thought I’d manage it... - Couch to 5K
Wk2 done and dusted
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Cpop3
Graduate
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2 Replies
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IannodaTruffeMentor
The guide to the plan healthunlocked.com/couchto5... includes advice on minimising impact and a link to an article about posture.
One should lean slightly forward when running.
L62BGraduate
I'd go with whatever is comfortable for you. I do my own thing because whenever I start thinking something it all goes to pot. 😊
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