Another major leap crossed

[Val183]

Hello

Last post was about the giant leap from 90sec to 3 mins, today ran w5r2 8mins x 2 and it was a cake walk. This program works and this forum really helps. You can do this ! I did! Next run is 20mins straight I cant wait x

feeling better than I have in years

[Brian-P6 Graduate]

Fab mindset Val183, that's the way to kick the butt of the next run. You're all ready for it, you've effectively already done it in a manner of speaking just not all in one go.

And Wk5R3 being kicked into touch is the greatest feeling in the programme.

Go for it!

[ButtercupKid Graduate]

Fab ! Go you ⭐️

[AlMorr Ambassador Graduate]

Have one day off and the following day, get that 20 minute run of week 5 over and done with, just take it slow and steady, once you have completed it you will be very proud of yourself, go, go, go🏃🏾👍

[Val183 Graduate in reply to AlMorr]

I ran the 20 minutes after a days rest like it was a breeze, it felt so exhillarating. This morning w6r1 just as fun, but my pace is very slow - My mantra this week is endurance 1st then comes speed.

[AlMorr Ambassador Graduate in reply to Val183]

👍

[Speedy60 Graduate]

Another great runner's high post. Keep 'em coming 👍

[Comfortnotspeed]

Amazing stuff! You sound made up. You should be! 👍

[Wenderwoo Graduate]

Cracking! Well done 😁