Well I went out and did W4 R1 last night and does anyone else thing this is a massive leap... Seems like nealry a 50% increase in running overnight. Did my best to complete the run although some steps and a rbusy road crossing kinda help me up for a few seconds. On the flip side I guess it does mean I have plodded further and longer than I have done for decades.. :-). Just gotta be careful with those calf muscles.. I can almost feel them creak under the strain of it all. No stitches though (prob because I am going so slow).