Was indecisive today with the strong wind and rain as to whether to get out and go today. Decided after half hour of umming and ahhing to get on with it.
I managed 4 of the runs on wk 2 run 1 before the weather got the better of me. I was surprised that 90 second runs weren’t anywhere near as difficult to do as I expected, although I can’t get the 1,2,3,4 breathing to come naturally. Looking forward to the next run, hopefully in nicer weather.