Cheated a little I ran 2 miles on a tread mill took me 20 minutes, it was like running in a sumo suit, while the thin fit people wasn’t breaking sweat lol. I do feel better my goal is to start road running next Monday. Thanks everyone for your support!
Day1 achieved : Cheated a little I ran 2 miles... - Couch to 5K
Day1 achieved
Written by
caddy1805
To view profiles and participate in discussions please or .
2 Replies
•
Buddy34Graduate
Great for getting started. Just a question did you follow the plan of 60 seconds running and 90 seconds of walking , repeating this 7 times or did you run for 20 minutes straight. 😊
Not what you're looking for?
You may also like...
Day1 Week1
I did it all....but my knees ached a lot...I have bought some knee supports for next time and some...
Week1 Day1
Just started MY couch to 4k this morning...Im so proud of myself in making an effort and pushing...
Day1 wk2
I managed to run day 1 week 2 and it wasn't too bad. I took everyones advice to go really slow and...
week3 day1
The plan last night was to do a extra week2 day, but woke up this morning and the sun was shining...
Day1 week2
I did it!!!
After doubting my ability to go to 90 seconds I actually did it.
Ist run was hard as my...
Week8 Day1 photo
5K achieved
Goal achieved 🥇🏆
Wk4 Day1 done
Day1
