Day1 achieved : Cheated a little I ran 2 miles... - Couch to 5K

Couch to 5K
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Day1 achieved

caddy1805
caddy1805
2 Replies

Cheated a little I ran 2 miles on a tread mill took me 20 minutes, it was like running in a sumo suit, while the thin fit people wasn’t breaking sweat lol. I do feel better my goal is to start road running next Monday. Thanks everyone for your support!

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oldestnewest
Buddy34
Buddy34Graduate

Great for getting started. Just a question did you follow the plan of 60 seconds running and 90 seconds of walking , repeating this 7 times or did you run for 20 minutes straight. 😊

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IannodaTruffe
IannodaTruffeAdministrator

Have you read the guide to the plan?

healthunlocked.com/couchto5...

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