Week1 Day1

[Ari5253]

Just started MY couch to 4k this morning...Im so proud of myself in making an effort and pushing through! I always told myself i cant run. Low and behold i did it😀... looking forward to my running days...

[ItstheMarchHare Graduate]

Congratulations! I found the first one the hardest, have loved it ever since 😊

[Ari5253 in reply to ItstheMarchHare]

Thank you! Honestly I tried running b4 but failed miserably and was frustrated by it cuz I've always wanted to add running into my life. The only thing that made today a success was my research on breathing methods and my app couch and run + walk approach. I love it!

[ItstheMarchHare Graduate in reply to Ari5253]

Yes, I totally could not do this without the app. What breathing techniques have you looked at? I think I could probably do with them!

[Ari5253 in reply to ItstheMarchHare]

Yup it makes a huge difference!! Copy n paste the link😄

youtu.be/sRd_0wQYcWY(Not working as expected?)

[ItstheMarchHare Graduate in reply to Ari5253]

Thank you! I’ll try that tomorrow 😊

[Ravenjax Graduate]

Well done, it’s hard getting past that mental block!! I made my husband push me out the door when I started, as I knew I’d give up if it was up to me, and here I am going week 7! You should be really proud of yourself

[Ari5253 in reply to Ravenjax]

Thank you...😄

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Ari5253 in reply to IannodaTruffe]

Thank youuuu... Ill take a read