Sorry can you tell I'm a little bit pleased. I never thought I'd be able to run 20 minutes without stopping. Left calf is pulling a little but I feel great.
Wk5 R3 complete BOOM!: Sorry can you tell I'm a... - Couch to 5K
Congratulations to you you Coffee 1st on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran, now go and celebrate with a large cup of COFFEE.