Week 1 day 3

[Swhart]

Completed day 3 today, feeling good, looking forward to new set

[Teener2]

Well done finishing week 1!

[Swhart in reply to Teener2]

Thanks 👍 good luck with yours too

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 1, first week complrted, onwards and upwards to week 2.

Remember that you can repeat any runs or week's if you wish to, good luck. 👍 🏃🏾

[Speedy60 Graduate]

Fantastic. Keep it up👍

[Hidden]

Awesome 👏 congratulations on completing week 1, good luck with week 2 👍