1st run ever

[Oakbankcottage]

Carried out my first run ever today l really enjoyed it found it ever bit as challenging as long expected but felt very proud st the end 😀👍

[AlMorr Ambassador Graduate]

You deserve to be very proud of yourself, well done on starting C25K with run 1 of week 1, glad you enjoyed your run today, onwards and upwards to run 2 of week 1, welcome to the forum, remember that you can repeat any runs or week's if you wish to, good luck for your running journey.

[Oakbankcottage in reply to AlMorr]

Thank you that’s very kind and encouraging 😀👍

[SueAppleRun Graduate]

Well done for starting,

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[UnfitNoMore Graduate]

Great job... that’s the hardest run I’ve ever done in my life! Now it’s done and you’re absolutely entitled to be proud of yourself... enjoy the next one.

[Oakbankcottage in reply to UnfitNoMore]

Great thanks for the encouragement it means a lot 😀👍

[Hidden]

Congratulations on completing the first run of the program 🥳 Keep up the good work and keep posting here for advice, help and encouragement ☺️ We’ll keep cheering you along every step of the way 💪🏼

[Oakbankcottage in reply to Hidden]

👍 that’s brilliant need plenty of advice 😀 very determined

[Comfortnotspeed]

Well done 👍

[Buddy34 Graduate]

Congratulations on starting c25k. It may be tough but very rewarding. 😊😊

[Phdgranny Graduate]

I too did my first run. I enjoyed it and actually ran a little more than expected but there are some quite steep hills around where I live so took it steady on the uphill sections. Looking forward to Wdnesday’s run.

[Oakbankcottage in reply to Phdgranny]

That’s brilliant well done me to looking f4 to Wednesday 👍😀