1st Run ever

[Saunders364]

Well never ran in my life, never had the confidence.🙈

So 2020 I thought that's it I'm going to finish the couch to 5k. Had my first run today following the app and I really enjoyed it and completed the whole of the first run 😁. And the running will have my shift some weight also with healthy eating 🏃‍♀️

[Sammie1968]

Well done I start Week 2 on Monday

[Saunders364 in reply to Sammie1968]

I thought I wouldn't manage it, but I did. Hope it gets easier though 😂 hope your enjoying it too

[Sammie1968 in reply to Saunders364]

Ye and I Carnt run lol we can do it .🏃‍♂️🏃‍♀️..we did the hard part joining and 1st run.... good luck

[Saunders364 in reply to Sammie1968]

You too x

[Sammie1968 in reply to Saunders364]

Keep me updated how u get on x

[Rigpig Graduate]

Well done on making the start, I was where you are 8 short weeks ago and graduated this morning. I can tell you that the benefits are amazing and that it’s well worth the effort, keep going and if you need some support I’m happy along with everyone else in this wonderful forum to help 👍

[Saunders364 in reply to Rigpig]

Thank you, will keep posting my journey. 🏃‍♀️

[Saunders364 in reply to Rigpig]

Is there an app for this as I cant seem to find it

[Rigpig Graduate in reply to Saunders364]

There is in the UK App Store, it’s not available easily outside the UK though so I can’t use it and used the podcasts which I found great.

[Saunders364 in reply to Rigpig]

Ok thanks 😁

[SueAppleRun Graduate]

Healthy eating and running for together

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Hi 👋🏻 and welcome! Congratulations on deciding to start C25K. As you’ve probably already realised it’s an amazing program for getting you started and you’ll notice your progress happens quickly! Keep posting here for help, advice and encouragement and we’ll keep cheering you every step of the way 😊

[paulmeister Graduate]

They don't really get easier as such because they get longer but you'll probably impress yourself with your progress that you won't care. I hope so anyway. When I was doing my C to 5k I tried to go a tiny bit further than I was supposed to provided I had the energy and the following week when the distance increased it didn't feel so bad.

[Saunders364 in reply to paulmeister]

Thanks for the tip paul. I impressed myself today 😁

[Hidden]

Congrats on your first run, I did my first run today, that's the hardest step done 👍 so much support here too, you got this 👊