I started C25K about this time last year and quickly fell by the way side. After a wedding and moving house I restarted on Saturday. I am also doing slimming world and have lost a stone to date. I am feeling good because following a wonderfully sunny run on Saturday morning I was faced with a very grey evening last night, but found myslef pulling on my long johns (I ski so I have long johns - its not my normal attire) and base layer and went outside.
It was initially cold but I carried on, after 1.5 miles I was shocked at how hot I was, so next time I don't think I'll layer quite so much.
My thighs ache and my fallen arch is a bit niggly but on the whole the recovery from both runs was ok. I have to confess my head is in a much different place this time and I can see me completing this, I am trusting it more, not doing more than I should.