Week 1 Day 1...

[Yoginut]

...completed as I begin another attempt to complete C25K course! I read the introductory post and took on board some new things which definitely made it feel different this time so fingers crossed!!😊

Good luck to all newbies/returners - we *can*do it!!!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started

This guide to the plan is essential reading healthunlocked.com/couchto5...

........but you have already read it.........great.

Keep posting and we will keep you running.

Enjoy your journey.

[RunningMigster Graduate]

Welcome to the gang!

You're absolutely right, you can do this, and we'll all help you along.

Let us know how your next run goes