Easiest one so far apart from it being minus 5 which left me unable to breath through my nose..!!
Onwards and forwards.
Week 1 run 3 done.. : Easiest one so far apart... - Couch to 5K
Week 1 run 3 done..
Written by
Cowps
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3 Replies
•
RunningMigsterGraduate
Well done. Always nice to get that first one under your belt
IannodaTruffeMentor
Well done.
I would never recommend trying to breathe through your nose.......in any temperature.
Well done, the first week is the hardest...I can't breath through my nose which used to worry me...but having read the FAQ on the Health Unlocked community I realise this is better anyway for your lungs so don't worry 
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