Week 1 ✅

[Heidihedgehog]

W1R3 complete! Amazing how different it feels just from run 1! On to week 2 on Saturday (next free day to run) a bit nervous but up for the challenge! How did everyone else feel moving from week 1 to week 2? X

[ButtercupKid Graduate]

Week 2 is miles better because you only have to run 6 times instead of 8 😄

[Heidihedgehog in reply to ButtercupKid]

True I guess and it's only 30 seconds more!

[ButtercupKid Graduate in reply to Heidihedgehog]

And you get longer walks between the runs. It’s all good really 😂

[Cowps]

Great stuff. I do wk1 run 3 tomorrow. Hopefully the wind will die down by then.

[Heidihedgehog in reply to Cowps]

Good luck!

[IannodaTruffe Mentor]

Well done.

Each week is taking you nearer to running for thirty minutes, so surely you will be excited, not nervous.

This post about mental approach may help healthunlocked.com/couchto5...

[RunningMigster Graduate]

Congratulations on completing your first week!

You'll be absolutely fine with it.

Just take it slow and you'll do it.

Amazing what a difference 3 runs can make though isnt it?