First day

[Titwit]

62 years old and just finished my first day of couch to 5k, knackered is an understatement, the couch is calling me back.

[Corarun Graduate]

Well done! That’s first one done, just take it step by step and only do the second one after a rest day or two. I definitely found the advice to slow down very helpful - it doesn’t matter how slow you go.

[TurnTheTide]

Amazing, well done you! Day 2 will feel better, honestly. I actually slowed my pace after some advice on here and today was much better. Just being out there moving is the aim, not speed. Just keep telling yourself that!!

[apatsyf Graduate]

Don't let that Couch win! Go slower and repeat runs or weeks until you feel more comfortable - I don't know how to do the link, but look at the HUnlocked guide which is essential reading. It will get a bit easier!!

[IannodaTruffe Mentor]

Welcome to the forum and well done on

getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[RunningMigster Graduate]

Well done for getting going.

That's the hardest run complete!

Enjoy a rest day, take two if you need to and I think you'll find the next run just that little bit easier!

Great start!

Mig