First day

[Robbyd1960]

First day with couch to 5k. And I’m looking forward to it.

[Catbee Graduate]

Good luck for your first run, you’ll be hooked before you know it! Keep posting too 👍🏻🤗

[UnfitNoMore Graduate]

Welcome. Go and start the journey. Go slow and steady... you can do this.

[Bandit14 Graduate]

Great stuff - you'll love it. Good luck for your first wk x

[Robbyd1960]

Many thanks, just finished and feel great.I have app on phone, it says miss next day for recovery?. Would you agree?.

[Carolinemcd Graduate in reply to Robbyd1960]

Yes! Don’t push too hard and risk injury as that will just delay graduation. Good luck and keep us posted with your progress

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.