First day with couch to 5k. And I’m looking forward to it.
First day: First day with couch to 5k. And I’m... - Couch to 5K
First day
Written by
Robbyd1960
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6 Replies
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CatbeeGraduate
Good luck for your first run, you’ll be hooked before you know it! Keep posting too 👍🏻🤗
UnfitNoMoreGraduate
Welcome. Go and start the journey. Go slow and steady... you can do this.
Bandit14Graduate
Great stuff - you'll love it. Good luck for your first wk x
Many thanks, just finished and feel great.I have app on phone, it says miss next day for recovery?. Would you agree?.
Yes! Don’t push too hard and risk injury as that will just delay graduation. Good luck and keep us posted with your progress
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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