New week started, got round quicker. Calf held up although still tight.
Got stuff done
#NEVERDONE
W2 R1: New week started, got round quicker. Calf... - Couch to 5K
W2 R1
Written by
Neverdone
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2 Replies
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IannodaTruffeMentor
Well done.
Stretching immediately after every run, while muscles are still warm and supple, pulls out contractions, avoiding carrying tensions into the next run and also improves recovery by improving blood flow.
RunningMigsterGraduate
Well done! Keep up the good work!
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