Week 1

[Pebbles64]

Hi I started week 1 last tues, have done 2 runs - felt good, knee ache much better on 2nd run as think I slowed down a bit

[Carowood]

Yes - you can never go too slow at the beginning or whenever you are struggling.

Keep it going and enjoy 😊

[Sammie1968]

Well done I'm on week 1

[IannodaTruffe Mentor]

Welcome to the forum and well done

on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes links to knee strengthening exercises.

Enjoy your journey.

[Pebbles64 Graduate in reply to IannodaTruffe]

Thank you, I am doing more gym work for strengthening too

[SueAppleRun Graduate]

Well done for starting and learning the importance of slowing down

[RunningMigster Graduate]

Great start, well done! This is such a good program. You wont regret it!