Hi I started week 1 last tues, have done 2 runs - felt good, knee ache much better on 2nd run as think I slowed down a bit
Week 1: Hi I started week 1 last tues, have done... - Couch to 5K
Week 1
Written by
Pebbles64
Graduate
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6 Replies
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Yes - you can never go too slow at the beginning or whenever you are struggling.
Keep it going and enjoy 😊
Well done I'm on week 1
IannodaTruffeMentor
Welcome to the forum and well done
on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes links to knee strengthening exercises.
Enjoy your journey.
SueAppleRunGraduate
Well done for starting and learning the importance of slowing down
RunningMigsterGraduate
Great start, well done! This is such a good program. You wont regret it!
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