Completed: Completed C25K two days before... - Couch to 5K

Couch to 5K

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Completed

Tommyboy70 profile image
5 Replies

Completed C25K two days before Christmas, haven’t felt as good in a long time.. it is well worth the effort. Now just repeating wk9 runs, still using the app.. !

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Tommyboy70 profile image
Tommyboy70
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5 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on graduating, if you wish to get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the January healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

RunningMigster profile image
RunningMigsterGraduate

🥂🍾🥂

Congratulations! Well done.

Wenderwoo profile image
WenderwooGraduate

Congratulations 🏆😁

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done

on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Grannyhugs profile image
GrannyhugsGraduate

Congratulations what a way to finish 2019. Happy running

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