I did couch to 5k in 2018 then stopped because I'm a bit daft. Decided 2020 is the best time to start again and I've just finished run 1. It's fair to say it was hard but I did it and I'm chuffed.
2020 restart: I did couch to 5k in 2018 then... - Couch to 5K
2020 restart
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Bevvles
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![RunningMigster profile image](https://images.hu-production.be/avatars/91b655e0b9aa562629e2db07adf6970a_small@2x_100x100.jpg)
RunningMigsterGraduate
Congratulations on your restart!
Enjoy the journey
![XxicegemsxX profile image](https://images.hu-production.be/avatars/aa7b035ed90ae7a26660336dbdc359fd_small@2x_100x100.jpg)
XxicegemsxXGraduate
Congratulations on run one ☝🏻 you have got this 👌🏼
![Wenderwoo profile image](https://images.hu-production.be/avatars/4a28a3cc42498a7fbcb13ec84a992677_small@2x_100x100.jpg)
WenderwooGraduate
Well done, from another dafty 😜
Great - that's good to hear - I'm restarting as well - I did my Week 1 / Run 1 yesterday.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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