I have taken on more water over the last couple of days. And I took this run a bit more slowly than the last one and I completed it ok. So one last run at this level before moving on to week 5. But that will be next year now.
30/12
Week 4 Run 2 V2: I have taken on more water over... - Couch to 5K
Week 4 Run 2 V2
NIGHTINGALE1Graduate
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NIGHTINGALE1
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2 Replies
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RunningMigsterGraduate
Good work!
Slow and steady wins the day. I dont find it easy drinking so much water, but keeping hydrated really makes a difference!
Good luck with your final run of the week!
GrannyhugsGraduate
Water is good, well done. Happy running and a happy healthy new year
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