Hi all just started first run tonight in couch to 5k😄
New to this : Hi all just started first run... - Couch to 5K
New to this
![Lal103 profile image](https://images.hu-production.be/avatars/97ece05f67f846e3baad143b3fc2f633_small@2x_100x100.jpg)
![Lal103 profile image](https://images.hu-production.be/avatars/97ece05f67f846e3baad143b3fc2f633_small@2x_100x100.jpg)
Hey well done. I’ve just done my week 1, run 2 today. We got this!
![Joanney69 profile image](https://images.hu-production.be/avatars/cf85802d3e5edfcc1b7542dee41ae9d3_small@2x_100x100.jpg)
Hi Lal103 😊
I am a newbie too - did my first run yesterday, hoping to get the second one under my belt tomorrow 😊
Well done for starting
![Ferrygirl profile image](https://images.hu-production.be/avatars/aa9949621440f03caabc36e37f47751f_small@2x_100x100.jpg)
Well done... yet to start mine
Not sure if I should leave a day in between runs
Hi, well done for getting started! You'll smash it 💪 Yes, you should always leave at least 1 day in-between your runs. Rest days are essential for recovery and making sure you don't injure yourself. Happy running, the programme really does work! 🏃🏽♀️
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Going for that first run is the hardest part, well done!
![Lellyanne profile image](https://images.hu-production.be/avatars/15212951f9062cf47bba09bdf1a299d1_small@2x_100x100.jpg)
well done for joining! And good luck. The plan really is magical. You really will be able to run for 30 mins if you follow the plan! I couldn’t believe it but it’s the best thing I’ve ever done!