New to this

[Lal103]

Hi all just started first run tonight in couch to 5k😄

[TerryH11]

Hey well done. I’ve just done my week 1, run 2 today. We got this!

[Lal103 in reply to TerryH11]

Thank you Terry, hope so

[Joanney69 Graduate]

Hi Lal103 😊

I am a newbie too - did my first run yesterday, hoping to get the second one under my belt tomorrow 😊

Well done for starting

[Ferrygirl Graduate]

Well done... yet to start mine

[Lal103 in reply to Ferrygirl]

Not sure if I should leave a day in between runs

[Ember22 Graduate in reply to Lal103]

Hi, well done for getting started! You'll smash it 💪 Yes, you should always leave at least 1 day in-between your runs. Rest days are essential for recovery and making sure you don't injure yourself. Happy running, the programme really does work! 🏃🏽‍♀️

[Lal103 in reply to Ember22]

Thanks for encouragement I hope so 😄

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Impetuous]

Going for that first run is the hardest part, well done!

[Lellyanne Graduate]

well done for joining! And good luck. The plan really is magical. You really will be able to run for 30 mins if you follow the plan! I couldn’t believe it but it’s the best thing I’ve ever done!