Hi all just thought I would introduce myself. I am about to do my first run on couch to 5k I havent done any exercise in about 25 years and am overweight. Think the hardest part for me is getting the courage up to go outside and letting people see me. I have some not very nice neighbours that have made comments before. But I am determined to do this even if I have to get in the car drive somewhere do the 30 mins then drive home.