Week 7 run 1

What a perfect morning, the towpath and my trainers were perfectly synchronized.... The last run of week 6 hurt at times, but the two rest days between weeks don't favour me. I prefer the single interval day, and today the 25 mins breezed by even had enough vavavoom left at the end to step it up and, and that 5 klms within the 30mins isn't looking impossible.......

The legs unleashed

Boxing day running next 👍

[Buddy34 Graduate]

Sounds like you had one of those perfect runs Imc50. Hope you have many more. Well done you and Merry Christmas 🎅🎅

[Hidden in reply to Buddy34]

Thanks buddy, just realized my next running day ideally will be Wednesday 🙄 I'll see how that fits with the family etc, have a great Xmas yourself and a fit and prosperous new year 🥳

[Buddy34 Graduate in reply to Hidden]

I will be running Christmas day so join me 🤣🎅🎅

[RunningMigster Graduate]

So good when you enjoy the run. Well done.

Soon be heading to graduation! Keep up the good work

[Portlandprincess Graduate]

I'm planning to run through alternate days this christmas...just because I can! Ohhh and I do feel oh so smug when I've done the run before everyone else has started their day🤗