MY FIRST EVER 10 K 😃😃😃😃

[Archieandme]

I’ve done C25K (took months!)

I’ve done 11 parkruns

Now I’ve actually run 10k non stop!! NON STOP!!!

Took me over 1 1/4 hours, but actually managed it!!!!

I can’t quite believe it.

This programme works miracles!

HAPPY CHRISTMAS EVERYONE XXX

[xx2000 Graduate]

Congratulations !! That excellent. Sure you couldnt have imagined that when you begun the program !! 👏👏👏

[Archieandme Graduate in reply to xx2000]

Not in a million years!

[Beachcomber66 Graduate]

Well done 👏👏👏👏 Nice time too. You need to nip over onto Bridge to 10k forum to claim your shiny 10k badge. 👍👍

[Buddy34 Graduate]

Congratulations on your first 10k. When you think back to how this all started with 60 seconds of running. 😊😊👏👏

Go here to get your new badge

healthunlocked.com/bridgeto...

[JimmyLucy2 Graduate]

Wow and well done you! I love hearing from people who are ahead of me; it gives me something to aspire to, as I want to be running that sort of distance when I am ready. I live at the foot of the South Downs in a beautiful part of the country, so the idea of going out of my front door and ending up out there is a tonic for the soul!

[Archieandme Graduate in reply to JimmyLucy2]

Thank you, I agree, hearing people’s progress is really encouraging. At the end of the day it’s just perseverance. Good luck

[runwithdog Graduate]

well done !! inspired for next year

[sTrongFuse Graduate]

That's excellent. 1 hour 15 is about the time I typically aim for when I'm just running 10k "casually", i.e. not as an organised run; so for a first attempt, that is an excellent time to achieve. My PB is 1 hour 4 btw, but 1:15 or 7:30/km is typically my "easy pace" that I do most of my running at.

[Archieandme Graduate in reply to sTrongFuse]

Oooo how interesting! That’s encouraging. I went very slow to start as I’ve not run more than about 7k. Still amazed I’ve done it! Now where’s those biscuits 😁

[2flatfeet Graduate]

That’s amazing! Well done you!!!👍👏👟👟