After a 3 hr drive which started at 6 am I eventually hit the park in my running stuff.forgot headphones.As it looked hard I decided to follow the app so had it blurring out loud.I usually do the runs with a stopwatch. DID IT.Now there's no turning back!! I'm getting fit.I'm sticking with the programme now and have told myself I can't stop unless I'm dying.he he....it works.
Week 4 r1..here at last!: After a 3 hr drive... - Couch to 5K
Week 4 r1..here at last!
parktrotterGraduate
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parktrotter
Graduate
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Buddy34Graduate
Great you've now completed wk4r1. Definitely no turning back now. Well done you 😊😊
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