I slipped on a wet floor on Thursday. Thankfully I didn’t fall flat on my face or my jacksy! However I think in stopping myself from falling I twisted my knee. It’s not massively painful but I certainly didn’t want to chance running on it yesterday. Should I rest it for a few days?
Problem with knee: I slipped on a wet floor on... - Couch to 5K
Problem with knee
Written by
Minsy
To view profiles and participate in discussions please or .
5 Replies
•
WomangolferGraduate
Definitely yes. You don’t want to do more damage.
Buddy34Graduate
A few days rest is better than none. Wait until you have no pain. Good luck 😊
OldgirlrunsGraduate
I would - you don’t want to risk making it worse.
Thank you for support. We had Christmas Day dinner today with our daughter and son in law so happy to rest up for a couple more days
Thank you for the support on here. I have restarted Week4 this evening and ran all sessions including two x 5mins. Really struggled with these before so a good rest was clearly good for me. Made me more determined I think. Plus the knee is fine too. Good news all round 😃
Not what you're looking for?
You may also like...
Knee problems!!
on my left knee. It is aching and feels painful, though the pain is not constant. The pain and ache...
Knee problems
week 3 but injured my knee on the program. It started a week ago and was so painful. I took a week...
Knee problem
Unfortunately my left knee doesn't agree with me!
I hurt it, so stopped running for a couple of...
Knee Problems
C25k. I'm beginning to feel mild pain/discomfort at the back of both knees, but only when I walk....
knee problems
strange feelings in my knees after finishing the last couple of runs. Not pain exactly but niggling...