Knee problem

[Brod2]

Completed week 6 run 1 last week but I’m struggling to walk let alone run . I was fine after the run but woke up two days later with such painful knee . I am sooo disappointed because I was so please with my progress 😢

[telford_mike Graduate]

Sorry to hear that, just give it some rest and fingers crossed you'll be back on the road very soon. I've had all sorts of aches and pains doing this C25K lark, including some that left me limping. Fortunately they all disappeared after a couple of days. Good luck!

[Brod2 in reply to telford_mike]

Thank you, off for my first run in about 4 weeks so I hope my knees hold out

[telford_mike Graduate in reply to Brod2]

Good luck!

[Brod2 in reply to telford_mike]

Well managed to complete wk6 run 1 without stopping so really pleased with myself

[telford_mike Graduate in reply to Brod2]

Yay! That's great - looks like you did the right thing by resting it then. Good luck with the rest of week 6! 😀👍👏

[Brod2 in reply to telford_mike]

Thank you, I went for a swim after running thought it may help .