Pain killers

[pete1212]

First time in two and half weeks haven’t had to take pain killers for my Achilles tendinitis fingers crossed might get a little run in the weekend 🤔

[Tasha99 Graduate]

Try gel heel pads 👍🏽

[Jacca Graduate]

Take it steady, hopefully you’ll be ok 👍 🙂

[pete1212 Graduate in reply to Jacca]

Thanks If I feel ok I will do a test run tomorrow fingers crossed 🤞🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

[Jacca Graduate in reply to pete1212]

🤞 🤞🤞

[Buddy34 Graduate]

Good luck I hope you manage a run😊

[CJMumma Graduate]

Fingers crossed for u! U will know yourself if u need to stop. Good luck 😊

[pete1212 Graduate in reply to CJMumma]

Thanks CJ Mumma hope it will be fine 🤞

[Grannyhugs Graduate]

Ouch take care the pain killers dont mask the injury and you create more damage without feeling it.

[pete1212 Graduate in reply to Grannyhugs]

Thanks stuck in the house can’t run 🏃‍♂️ frustrating 😡

[Grannyhugs Graduate in reply to pete1212]

Better a couple days frustrating than a week more serious injury. You could do some press ups 😉 and abs work

[RunningMigster Graduate]

Good luck, hope all goes well

[Wenderwoo Graduate]

Mine’s sore again today - fed up with it! Good luck to you though 🤞🏼😁

[pete1212 Graduate in reply to Wenderwoo]

Hope it will ok been a lot of ice and pain killers,pinch massage and a lot of stretches and I borrowed a foam roller of my daughter hope you fell better soon wenderwoo I just hope when i get up tomorrow I haven’t got any pain 🤞

[Zaq12wsx]

Good to hear! Mine took about four months to shift with the aid of physio. So glad it’s gone!

[pete1212 Graduate in reply to Zaq12wsx]

bobandbrad.com/I used this web site looked for Achilles tendinitis and used this with some stretches there’s a slight pain in my ankle this morning so not going to risk a run today

[Meypom]

Hey Pete , good luck and take it steady , I’m in the same boat almost with policeman’s heel ( can’t spell the more formal version 😀) I’ve been doing heel raises which have worked wonders I’m planning on getting back running soon after several months out 🙄 bit apprehensive too

[pete1212 Graduate in reply to Meypom]

bobandbrad.com/I used this web site looked for Achilles tendinitis and used this with some stretches there’s a slight pain in my ankle this morning so not going to risk a run today

[Run46 Graduate]

Good luck, a nice and gentle run should let you know how things are...and put a smile on your face 😊. Hope it goes well 👍