Wow 🤩 w9r3

[Jacca]

Hi all,

Well I only went and did it!! I’m absolutely over the moon. Now if only there was an emoji for collapsed in a heap on the floor.

To all those just starting / already on c25k journey stick with it. (you don’t have to be rigid unless that works for you) It feels amazing to get to the end of this but now I’ve got to maintain 😬 Thank you to all you lovely people on here for all the support you continue to give I couldn’t have got this far without you. 🥰🥰😘

Jacca x

[xx2000 Graduate]

Excellent!! Congratulations!! 🌟🌟🌟🌟

[Jacca Graduate in reply to xx2000]

Thank you 😁

[AlMorr Ambassador Graduate]

Congratulations to you Jacca on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍 well done

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the December 🎄 🎅 graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍 🎄 🎅

[Jacca Graduate in reply to AlMorr]

Thanks Almorr 😁 I will pop over and have a look 🏃‍♀️🏃‍♀️

[Grannyhugs Graduate]

Congratulations great journey you’ve been on. A few consolidation runs then onwards 😁👍

[Jacca Graduate in reply to Grannyhugs]

Thanks Grannytobe, I can’t believe I got this far 😁

[Grannyhugs Graduate in reply to Jacca]

And you can go further by popping over the bridge if you want 😁

[Jacca Graduate in reply to Grannyhugs]

Thanks- I accidentally joined before c25k I’m not great with tech!! - maybe subconscious optimism?? 🤣

[Grannyhugs Graduate in reply to Jacca]

I saw that which is why I mentioned it 😉 you obviously want to see what we are all up to. Grab some consolidation runs this side of Christmas while you read our posts. We are just as friendly and encouraging and you'll see some names you recognise

[Jacca Graduate in reply to Grannyhugs]

Thanks grannytobe, ye I guess I am kind of curious to see what’s achievable- right now that seams like miles off. So did running for 30 mins a few months ago !! 🤣😁

[Grannyhugs Graduate in reply to Jacca]

Never say never. Enjoy each run, that's the main thing.

[Wenderwoo Graduate]

Fabulous! Well done, your a ⭐️

[Jacca Graduate in reply to Wenderwoo]

Thanks wenderwoo - I cannot stop smiling 😁

[Jacca Graduate in reply to Wenderwoo]

How are you?? X

[Wenderwoo Graduate in reply to Jacca]

Achilles still sore - doing some YouTube (Brad and Bob) physio and exercises prescribed by Dr, and slowly improving. Probably be after Xmas now before I get back to it, so I’m stalking on here so I don’t lose focus!

[Jacca Graduate in reply to Wenderwoo]

You’ll be back before you know it. With any luck Stronger than before 🤞💪💪

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

Have you asked for your badge yet

healthunlocked.com/couchto5...

[Jacca Graduate in reply to Buddy34]

Thanks Buddy 😁 yep just got my badge yay!!!

[Buddy34 Graduate in reply to Jacca]

Oh I see it now . You should be so proud of yourself. Enjoy the rest of your day with a big smile you deserve it 🤗🤗

[Jacca Graduate in reply to Buddy34]

Thanks!! gonna be grinning like an idiot all day 🤣🤣

[Debston Graduate]

Well done, Jacca! 🎊 🥂 🥉 🎓 🏃 🏆 🎉 You did it! Now to consolidate and enjoy some free running! See you over on the Bridge to 10k, maybe?!

[Jacca Graduate in reply to Debston]

Thanks Debston - I think maybe in the new year sometime , need to get up to 5k first 😁🤣🤣

[Debston Graduate in reply to Jacca]

Parkrun is perfect for getting you to the magical 5km if you have one near you. It's a great atmosphere and you can just go at your own speed.

[Jacca Graduate in reply to Debston]

Just had a look yep there’s a few close by to choose from might try and give it a go 😬

[Ginter Graduate]

Well done Jacca, what a great achievement. It’s not the end, it’s just the beginning of something great. 👍🏻

[Jacca Graduate in reply to Ginter]

Thank you Ginter, it’s amazing what you can do when you put your mind to it. I never for one second thought that by Christmas I’d be a runner 🏃‍♀️ 😁

[Enxo Graduate]

Well done! Super result!

[Jacca Graduate in reply to Enxo]

Thanks Enxo !! can you believe it we’ve both graduated today 🎓🎓

[Enxo Graduate in reply to Jacca]

Yeh but now the real challenge starts!

[Jacca Graduate in reply to Enxo]

Are you sure your not a sadist??!! 😶

[Enxo Graduate]

Well...after short, controlled periods of suffering I can glow with self satisfaction!

[Jacca Graduate in reply to Enxo]

🤣🤣🤣🤣 - Seriously though hope all goes well with the op is it tomorrow you have it?

[Enxo Graduate in reply to Jacca]

Yep - 1st cataract in 9th December, second 9th January

[Jacca Graduate in reply to Enxo]

My auntie had it done a while ago now I think she was in her 30’s she said she could see practically straight away with no trouble so I hope it goes as well for you ! Will you need much time off from running with it?

[Enxo Graduate in reply to Jacca]

One to two weeks I suppose however I will check with the doc tomorrow. I guess you need to protect the eye from the shock of the foot strikes!

[Jacca Graduate in reply to Enxo]

Last thing you want to do is bugger anything up so listen to your doctors

[Runningdumpling Graduate]

Fantastic, well done you, does me good to hear that other people are completing the programme 👏👏

Hope to follow in your footsteps later this week, fingers crossed 🏃‍♀️

[Jacca Graduate in reply to Runningdumpling]

Thanks and keep going you can do this💪💪 if I can anyone can🤣🤣

[Granspeed Graduate]

Brilliant. Well done you! 🎉👏🏼🎉⭐️⭐️⭐️

[Jacca Graduate in reply to Granspeed]

Thanks so much Granspeed 😁

[Thisoneistrying Graduate]

Well done. Greatest feeling ever! Xx

[Jacca Graduate in reply to Thisoneistrying]

Thanks 😊 you’re totally right!! Love your profile name!!

[RunningMigster Graduate]

🥂🍾🥂

Fantastic!! Really well done on your awesome achievement. This really is such a good program. Its really great to see all of the graduation posts.

You should be very proud of yourself

Mig

[Jacca Graduate in reply to RunningMigster]

Thanks mig, I’ve been grinning like a mad woman all day must have looked a right idiot in morrisons earlier!!😁🤣🤣 and yep this programme and forum is Amazing it’s totally achievable. Especially with everyone’s support!!

[Joster Graduate]

Well done to you!!! Great work!!

[Jacca Graduate in reply to Joster]

Thank you so much 😁