W4R3 The best yet

[SteveWebbo]

Managed to sneak out of work early , it's the weekend here, so we could do this run today as we are out later. Really enjoyed the run but we still need to slow down a bit ( my wife that is !) Because we are getting stronger our slow jog is getting faster without realising it . My gadgets prove it so I'm trying to get my tired wife to slow down for week 5 . Loving this more and more . Bring on week 5 . Cool runnings runners !

[NewRunner4 Graduate]

You sound like you are having a blast! Definitely watch the speed as you move into the longer runs, though, you don’t want to tire too early. Enjoy week 5, it’s a good one! 👍

[Granspeed Graduate]

Well done. Love the look of those trees & sea. 🌞🌴

[Buddy34 Graduate]

Great running both of you. You will find you'll benefit from slowing down as you go in to the longer runs. Well done you 😊

[addicted2cycling]

CAUTION !!! Having fun running can be addictive and cause unimaginable joy so limiting it to no more than 24/7/365 is advisable. Wishing you-all continued enjoyment. ;0)

Great photo, location looks Floridian???

[SteveWebbo Graduate in reply to addicted2cycling]

Just Bahrain , I’ve been looking at second hand treadmills because I am already worried about the summer here , it’s an outside no go .

[Grannyhugs Graduate]

So jealous of that weather. Slowing down might be an idea as your runs get faster, you can always speed up again through each week’s runs. Great effort and lovely you are running together

[MJP458]

Well done mr and mrs Steve

Slow down for these longer runs and drink plenty, and I don’t just mean on your night out 🍻. Cool running’s you you both 🏃🏻‍♀️🏃🏻‍♂️

[RunningMigster Graduate]

Good work!

Such a good feeling when you get back home and think, 'I enjoyed that'.

Happy weekend!