I am back at running 6 weeks after 2 year off and I am now running 4.5 km almost non stop. I am delighted as I am running twice a week and finding it easy. Aiming to do the parkrun by Christmas. Can I do it ??
6 weeks running and now doing 4.5 km in just o... - Couch to 5K
6 weeks running and now doing 4.5 km in just over 31 minutes, so happyyyyyy !
Written by
Verovero
Graduate
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AlMorrAmbassadorGraduate
The answer to the last question, YES, of course you will do it, well done on running 4.5K in 31 minutes, if you have completed week 6 run 3, congratulations, you are now OFFICIALLY a RUNNER ππΎ π, onwards and upwards to week 7, your graduation run of week 9 and that Christmas π€Ά π parkrun.
Thanks I can do parkrun, the sooner the better!
Indeed, you don't need to wait until Christmas, π€Ά π just register at the parkrun website, get a printout of your barcode and run one of the weeks of C25K, that will be run 3 of week 8 and your graduation run.
shrinkingjazGraduate
That's amazing, congratulations! π
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