Haven't been here for a while but I had cold and didn't really have any personal records I finished C25k around week ago and I did 3,5 km in 30 minutes. Today I run my first 5 km ever without walking. Took me just under 41 minutes. Now I am planning on trying to extend my runs and work on my pace. Thank you everyone for great support. And for people who just started. You can do it. When I started C25k I could not run for 30 seconds. And now, after like 10 weeks I run for 41 minutes
remember, slowly like a snail
5 km in just over 40 min...C25k done :) - Couch to 5K
5 km in just over 40 min...C25k done :)
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Natalia00
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![MarkyD profile image](https://images.hu-production.be/avatars/2f86f0795fce40daa8c9ab47069b8f99_small@2x_100x100.jpg)
MarkyDGraduate
1 word: parkrun !!!! ?????
I have 2x 5 km runs in May. Somehow I am terrified of park runs. I prefer to run alone when I get better I will join my local park run
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gazelle2BGraduate
Congratulations Natalia00! I'm a few weeks behind you (at week 7 now), and your post is so encouraging! Good luck with your future runs.
![Nervousnewbie profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
NervousnewbieGraduate
Very inspiring. Well done and thank you for sharing.
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