W5R3 done, surprisingly

[yddap]

My wife and I ran W5R3 at 7 am this morning. It was a bit warm at 20C, but thats what you get for emigrating, but the feeling when we finished. We could never ever ever have done this a few weeks ago. All you doubters, trust the programme, it definitely work. Bring on week6. Plus the cricket went ok today as well

[Hidden]

Well done. That 20 minute run makes you feel you could conquer the world.

[yddap in reply to Hidden]

It does and I was dubious about attempting it as I hit the wine the night before with a few friends. I did consider W5R2 but at the last moment thought, F*** it, R3 it is, the last 2 mins, OMG, I was suffering, not physically, more mentally

[Hidden in reply to yddap]

but you did it!

[yddap]

I know, and I (we) will keep on doing it as I know that having done it once if I choose to repeat the same run again (without wine this time) I can do it, simple logic really.

[Millsie-J Graduate]

Good work!

After alcohol ensure you stay well hydrated, have water before bed and through the night if you wake up.

Enjoy!

[Elfe5 Graduate]

Fantastic! Go you- potentially life changing. 😄

[Cornet-Carolyn Graduate]

That's brilliant well done 👍

[yddap]

First off, I have been following this site for a few weeks now but have never commented before tonight, Im not a forum, FB, twitter type, but I have to say that the the inspiration and encouragement I have taken from other runners posts kept me going, so thank you all