Wet and windy...

[Enxo]

..,on Hove seafront but I still completed run 7.2. Right knee feels a little tight so I’ll give it a bit of rice otherwise roll on week 7!

[GoGo_JoJo Graduate]

If you can, try and give yourself two days off. Good for self-control plus this may be your knee complaining at the recent lack of rest days and you don't want to make it worse 🤞🏻

[Enxo Graduate in reply to GoGo_JoJo]

Got the leg elevated. Do you put the peas on the front of your knee or behind it?

[Annieapple Administrator Graduate in reply to Enxo]

Wherever you feel the pain! You can do both if necessary. Hope Resting & icing sorts it out soon.

Great photo! Love the ever changing moods of the sea!

[Deals1 Graduate]

great pic and great place to run! Yep maybe have a few days off.

[islandrunner Graduate]

Don't forget your leg strengthening exercises on non-run days. If nothing else, do squats !!

[Jacca Graduate]

Hope the knee is ok after R.I.C.E see now how important rest days are??!! Well done for w7r2 😁 - looks like a beautiful place for your run.

[Buddy34 Graduate]

Hope your knee is okay. A few days rest , ice and ibuprofen if you can take it . Good luck 🤗

[Enxo Graduate in reply to Buddy34]

Ok. Cold beer and Brufen it is then. I’ll see how it is on Sunday. Thanks!

[Buddy34 Graduate in reply to Enxo]

😂😂😂

[SueAppleRun Graduate]

It does look windy on the beach and a bit grey, well done for running though we are just off out as only just got out of work

[Enxo Graduate in reply to SueAppleRun]

Take care - it’s dark, cold and wet out there.