Windy and wet this morning

[Scruff55]

Well still doing my short runs to try and preserve my ankle. Seeing physio again on 20 th. some pain this morning in warm up even though did some stretches before setting off. Managed 1.5 miles in 15 mins so keeping my speed up although had more pain at end of run. Will keep at it though!!!

[Buddy34 Graduate]

Great you managed a run Scruff55. Take care of that ankle. 🤗🤗

[Scruff55 Graduate in reply to Buddy34]

Thanks I’m trying to stay positive as I am getting out for a run 🏃‍♀️ but am a bit apprehensive about going any further in the new year. Hopefully the physio will tell it’s on the mend or will mend on the 20th.

[Buddy34 Graduate in reply to Scruff55]

Yes you're right shorter runs sound great . Hopefully the physio can help . Good luck 😊

[RunningMigster Graduate]

Yuck weather. Well done for braving it!

[Scruff55 Graduate in reply to RunningMigster]

Yes not the best weather but still enjoyable in a funny sort of way!

[Camelice]

Same here ...just got to 5k in september then bang Achilles problems...just been doing 2k intervals before it starts to hurt ...Doing a 5k Santa dash tomorrow, I think it will be more of a santa walk and hobble ..

[Scruff55 Graduate in reply to Camelice]

Have you seen the physio or are you just playing it by ear and seeing how it goes. It’s a bit soul destroying is t it? Hope your Santa dash went ok.