Early 06:30 start, nice and cool.
Had taken an extra rest day (will be running Tues, Thurs, Sat this week). Night out on Saturday, so the 2 day hangover was really putting me off yesterday!
Switched back my route to the first one, as although it's less hilly always found it more of a challenge. It's pretty much flat and slightly downhill the way there, but a long slow gradual uphill in the last third on the way back has killed me off on a couple of runs on Week 4. So a small demon I wanted to face. Won't class myself as a runner until I can do 5k either direction anyway!
Thankfully managed it, was tougher than I expected and my feet were a bit swollen again at the end, but another one checked off. I stopped recording my cooldown walk a few weeks ago (still record warmup and runs inbetween), and definitely felt it was a longer program today. Last run normally takes me to the 2 mile mark but today was another half mile or so at the end of the last run (Although as ever Strava reports as less). Will probably switch it back for Thursday as will want it as a practice for the big one on Saturday!