Still good to be getting out there 👍🏻😊

I did a 25 minute run today (I’m settling for at least one run a week now, with boxercise and boot camp) and had a look through my average pace/ run time on MapMyWalk. I hadn’t realised but I’m getting faster!!! 🏃🏽‍♀️😃

This has shown me that those consolidation runs after graduating are really important. I graduated 7 weeks ago and the runs since have seen me settle into a nice pace. Also, I no longer worry about my breathing 🥳

I listened to the Runners World weekly podcast and found myself laughing at it. The main theme this week is about fear of failure, which was intersecting. There was also a section on running etiquette-7 rules for running. Interestingly, don’t run topless is the 1st rule ☺️😂

Keep getting out there folks 👍🏻 The only way we can fail is if we go back to the couch-and stay there 🙏🏻

[Buddy34 Graduate]

The fact you're getting faster shows you're getting stronger and fitter. Great you enjoyed your podcast I like my music. 😊😊

[Hidden in reply to Buddy34]

I do think I am getting stronger and fitter 😃 I’m loving life at the moment.

The sun was out ☀️ and although 6 degrees, I still got too hot. I remembered back to the summer when I was doing the programme-it was really hot and I waited until 9pm to do one of my runs!!! It was still light too 😎

[Hidden]

Sounds like you're really enjoying yourself. Thanks for the tip too, I knew I was doing something wrong 😮😳

[Hidden in reply to Hidden]

Are you one of those topless runners 🤔😳😂

[Hidden in reply to Hidden]

Yes! I never wear a hat 😁

[Hidden in reply to Hidden]

😂 🎩