Worlds slowest run... but we did it😁

[2flatfeet]

Yay!!! I got back in my running gear and dog and I did it!!! Week 5 run 1 done😁 Started off with a gentle spin bike warm up to test the sore spot, then shuffled along the slowest I think I’ve ever gone - thankfully with Laura back on the podcast - and we did it! I’m feeling brilliant with minimal bother from sore spot and I’ve not stopped grinning since! It’s just great to be back at it again and there will absolutely be no more high heels for me....shopping trip now required... oh the benefits of this running lark just keep coming😆

Happy and injury free runnings all👍

[Buddy34 Graduate]

What a happy post. It's amazing how running can make you feel . Enjoy the rest of your weekend 😊😊🐕🐕

[2flatfeet Graduate in reply to Buddy34]

Thanks Buddy34, I couldn’t agree more! No matter how slow I go the sense of achievement is just great!

Thanks and hope you’d a good weekend too👍

[Grannyhugs Graduate]

Delighted for you, and as you know speed really doesn’t matter. You got out, no pain but massive gain. Brilliant

[2flatfeet Graduate in reply to Grannyhugs]

Thanks Grannytobe👍

[SueAppleRun Graduate]

That’s good news i too am looking for flat boots today

[2flatfeet Graduate in reply to SueAppleRun]

😁 you’ll not be alone! I’ll be your Scottish flat boot shopping equivalent🤣

[SueAppleRun Graduate in reply to 2flatfeet]

I never got to shops but intend to soon

[Wenderwoo Graduate]

Excellent, well done! 😁

[2flatfeet Graduate in reply to Wenderwoo]

Thanks Wenderwoo👍 Looking forward to cold run tomorrow, it’s great to be back 😁

[RunningMigster Graduate]

I've slowed right down now I'm on wk 5 and I'm happier for it. Got run 3 coming up tomorrow and I think that might be slower still

[2flatfeet Graduate in reply to RunningMigster]

Oh good stuff RunningMigster! Il be interested to hear how you’ve found week 5, I’m about to do r2 tomorrow morning... brrrrr🥶

[RunningMigster Graduate in reply to 2flatfeet]

Just take it slow, you'll be absolutely fine.

[2flatfeet Graduate in reply to RunningMigster]

I did it! Subzero temps and double layers everywhere but dog and I not only did it but really enjoyed it! Bring on run 3....I think!!!