We completed WK9R3 today by running in a colour 5K where between us we raised over £300 for charity.
I cannot believe we’ve made it this far, I never for one moment thought it was possible and I’m so incredibly over the moon.
For anyone just starting, please keep it up. My mum and I could barely run for 60 seconds at the start and we are now running 5K’s. The programme is incredible and hands down the best thing I’ve ever done!
I can’t wait for the next event now!!
Well done, that is amazing, and how lovelythat you’ve done it together.
Such an inspiration.
Thank you so much! My mum has been my rock through this and I couldn’t have done it without her 
Well done to both of you ! That looks fun : )
Don't forget to ask for your graduate badge(s)
It was the best thing ever! Oooo how do I do that?
In the pinned posts section, there is a post called July 2019 graduates (or something similar). If you write in there that you have completed and ask our wonderful admins to polish your badge, you will receive the word Graduate next to your name
That's a brilliant photo! Congratulations to both of you! What a fantastic way to graduate, looks like loads of fun. 🎈🎆🎇
Brilliant, in all sorts of ways! 🎉👏🏼🎉🎶🌈🎉
Well done, that’s sounds like great fun and for a good cause too x
Huge congratulations
Congratulations dani, you have both done brilliantly! Yee hah. 🏃♀️🏃♀️👏🏻👏🏻👏🏻🍾🥂
Congratulations to both of of you, you must be so pleased well done 😊😊👏👏
That’s amazing
Are you hitting the 5k in the 30 minutes?
No we’re not which I was initially quite sad about but now I’m ok with it. Now I’ve graduated I’m going to work on my pace
If that's something that concerns you Shubo, just to let you know that only about 10/15 percent have reached 5K by the time they graduate. It's not a bad thing as it gives you your next goal to aim for 😁
That’s what I’ve recently found out so I don’t feel so worried about it now. Exactly, that’s my next aim - to try and get it down to 30 mins. I think once I’ve done that I’m going to start training for a 10K
It isn’t something that concerns me that much
Couch 2 5k is the first stepping goal to my ultimate goal
It does bother me that the name is slightly misleading but before I started I would never have been able to run 1/2 k without almost killing myself so running for 28 minutes nonstop is my badge of honour
Oh wow! You graduated in style and raised so much money, big congratulations to you guys and a special high five for the way you did it.
Well done xox
WTG! Every reason to feel proud of yourselves and what a fantastic way to graduate! 🤗 x
What a wonderful way to graduate. Congratulations to you both xoxo
Well done 🤩👏🏻
What a fantastic achievement! Well done to you both for your triumphant final run and raising money for charity. Charity goals really keep you going post C25K as well! Happy runnings for the future! 🏃♀️🏃♀️🏅🏅
Thank you, they really do! x
Well done 👍
Well done Ladies, keep it up, the world is your oyster x
Thanks so much!
That is fantastic! Well done!!
Brilliant, a great big well done to you and your Mum!...and raising money for charity too, fab 🎉😁
Oh Dani!!
Well done! I'm so proud of you!
Well done on completing a 5k AND raising money.
Superstars!
Thanks so much!! I’m over the moon with happiness and already want to run in another event! 🙏🏻
Totally thrilled for you both! Brilliant achievement 👏👏👏
That’s brilliant! 😎 love the pic. Huge congratulations 🏅🏅🏅
congratulations to you both xxx
That's fantastic - well done to you both!!
Brilliant!!!!
Well done! What a lovely way to graduate!
Now THATS doing it in style!!! Well done both🍾👏👟👟👍
We did it! W9R3 👍🏼
It took some persuading but we did it :-)
Did it did it! 20 mins non stop! W5 r3 ✅ 
I did it! Couch to 5k ✅
